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The amount of personal stuff on this blog has occasionally been commented on. Kindly folk have said it has a touch of Bridget Jones, less kindly, that's you Cowley Street, have said that Rob has grasped that no one reads these blogs, so he doesn't waste time working out clever things to say, he just tells us what he did yesterday. What I did yesterday was An Resek Hellys, a 10 mile race from Helston. It's a great run, through the streets of Helston, famous for the Flora Dance, out onto the Penrose estate to Looe beach, across the beach ...