Another Valladares blogs...
Day 2 of diet - swapped from cheese to ham at breakfast to remove 180 calories a day from my diet, gave up processed food and filled the refridgerator with lean meat - current weight loss: 0.5kg (better...) - net improvement in Body Mass Index (BMI): -0.17... It was vaguely unlikely when I started blogging some fifteen months ago but now an even less likely event has happened, in that my father